- We strive to provide complete care for our patients. Learn more about all the services we provide.
You are using an outdated browser. Please upgrade your browser to improve your experience.
|The New Food Pyramid|
| The U.S. Department of Agriculture has recently released a new, more individualized, food pyramid called MyPyramid. The USDA is offering many tools and tips on www.mypyramid.com.
The traditional food groups include grains, vegetables, fruits, milk, and meat and beans. An important new category, Physical Activity, has been added to the overall pyramid. Sample menus, vegetarian diets, and tips for eating out are part of the informative and fun materials provided by the USDA.
"MyPyramid for Kids" reminds kids to be physically active every day and to make healthy food choices. "MyPyramid for Kids" posters and coloring pages are available for downloading on the MyPyramid site.
"Steps to a Healthier Weight", dietary guidelines, and detailed information for pregnancy and breastfeeding are included, as well as steps for outlining personalized MyPyramid Plans.
Contact Us Today!
Call us Today!
|Monday||Closed||3:00 - 5:50|
|Tuesday||6:30 - 9:50||3:00 - 5:50|
|Wednesday||6:30 - 9:50||Closed|
|Thursday||6:30 - 9:50||3:00 - 5:50|
|Closed||6:30 - 9:50||6:30 - 9:50||6:30 - 9:50||Closed||Closed||Closed|
|3:00 - 5:50||3:00 - 5:50||Closed||3:00 - 5:50||Closed||Closed||Closed|
|Week of June 12-15||DR. ALAN AWAY HOLIDAYS|
|Monday July 3||CLINIC CLOSED FOR HOLIDAY|
|Wednesday July 5||Both Doctor's AM & PM|
|Week of July 10-13||DR. MEREDITH AWAY FOR HOLIDAYS|
Where We Train
Where We Serve
For more information, please follow this link:
We're With you!
Thank you for voting The Spinal Garage as Kitchener's best Chiropractic Clinic! We wouldn't be where we are today, serving thousands of patients spreading wellness, without you!