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|High Blood Pressure
|High blood pressure (HBP) is a common unrecognized cause of headaches. And, HBP itself is very common - according to the American Heart Association, approximately one-third of American adults have HBP. And nearly one-third of these people don't know they have HBP. This is a big problem.
The National Heart, Lung, and Blood Institute of the National Institutes of Health has recommended the DASH diet (Dietary Approaches to Stop Hypertension). This diet has been shown to reduce high blood pressure within two weeks. Daily recommendations include
• 7 to 8 servings of grains
• 4 to 5 servings of vegetables
• 4 to 5 servings of fruit
• 2 to 3 servings of low-fat or non-fat dairy
• 2 to 3 servings of fats and oils
• 4 to 5 servings per week of nuts, seeds, and dry beans
Contact Us Today!
Call us Today!
|Monday||Closed||3:00 - 5:50|
|Tuesday||6:30 - 9:50||3:00 - 5:50|
|Wednesday||6:30 - 9:50||Closed|
|Thursday||6:30 - 9:50||3:00 - 5:50|
|Closed||6:30 - 9:50||6:30 - 9:50||6:30 - 9:50||Closed||Closed||Closed|
|3:00 - 5:50||3:00 - 5:50||Closed||3:00 - 5:50||Closed||Closed||Closed|
|Clinic Closed||August 21st - 24th|
|Clinic Closed||September 4th|
|Clinic Open AM and PM||September 6th|
|Clinic Open AM and PM||September 13th|
|Clinic Closed||September 14th|
|Dr. Meredith Away||September 18th - 19th|
|Dr. Meredith Adjusting AM and PM||September 20th|
Where We Train
Where We Serve
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Thank you for voting The Spinal Garage as Kitchener's best Chiropractic Clinic! We wouldn't be where we are today, serving thousands of patients spreading wellness, without you!